Workplace stress is a growing concern, with many individuals struggling to cope with the demands of their jobs. For Tulisha Sengupta (name changed), a 27-year-old working woman in an MNC in Gurugram, these stresses became too much to bear. Ms. Sengupta had been experiencing severe depression and anxiety for several months, and it had started to interfere with her ability to function on a day-to-day basis.
Ms. Sengupta sought help from Manasthali, a leading mental health and wellness platform. After a comprehensive psychiatric evaluation, she was enrolled in a cognitive-behavioral therapy program. Through therapy, Ms. Sengupta learned how to identify and challenge negative thought patterns, develop coping mechanisms for dealing with stress and anxiety, and practice mindfulness and relaxation techniques.
Manasthali’s innovative approach to mental health and wellness aims to help individuals manage their mental health and improve their overall well-being. With the right treatment and support, individuals like Ms. Sengupta can overcome their mental health issues and lead happier, healthier lives.